Thursday, June 30, 2011
DC Bar Method in Review
Our quick appraisal was that there were around fifteen people (14 girls and 1 guy) and that class was full. Our teacher, Kate, took everyone's names and immediately was on a first name basis with everyone in the class - we were very impressed! Kate used the full hour to work our arms, thighs, glutes and abs with tiny (but incredibly targeted and effective) movements.
At the end of the hour, class emptied into their beautiful locker room. There are two showers if you need them (you get a little sweaty, but not terribly so). The locker room is pretty small, particularly when all fifteen students are in there, so you are best off coming and leaving in your workout outfit (pants or capris are required, as are socks).
There are two studios in the building, which will enable them to expand from their current schedule, we imagine. The woman at the front desk told us they had been busy - so we recommend signing up for classes online before you head over.
Penn Quarter Insider is already feeling results by way of soreness - but plans on going back soon!
Posted by Insider Media at 5:44 PM