You may not be familiar with the Bar Method, but it's a workout method that is sweeping the nation. Penn Quarter just got a Bar Method facility, which we reviewed here.
Bar Method was founded by Burr Leonard, and she is coming to Penn Quarter to teach a class. She will be teaching two classes: one on Sunday, July 31 at 12:00 p.m. and another on Monday, August 1 at 12:00 p.m. So this is your opportunity to get a lesson from the person who started it all.
If you're not sure about this whole Bar Method thing, then you can take a free class from their teachers in training to try it out. There are two free classes coming up: Friday, July 29 at 5:30 p.m. and Wednesday, August 3 at 6:00 a.m. You can sign up for them on their website here.